In the world of nutrition, there's a common narrative that if you just eliminate a particular food or food group, you'll achieve your health goals—be it weight loss, better sleep, or improved hormonal balance. Over the years, we've seen various foods come under scrutiny: gluten, dairy, sugar, soy, lectins, oxalates—the list goes on. This ever-changing roster of "foods to avoid" can be incredibly confusing, leaving many wondering what they should actually eat.

We're bombarded with health, nutrition, and fitness information around the clock, especially through social media. It’s understandable; consulting a health professional can be costly and time-consuming, whereas online information is instantly available and continually appears in our feeds.

With a plethora of online resources and easy access to diagnostic tests, many individuals opt to bypass professional medical advice. However, while self-testing might seem convenient and empowering, it poses significant risks.